Seeds (pick one)
raw sunflower kernels, flaxseeds, chia seeds, sesame seeds, pepitas (pumpkin seeds) use 1/4 cup
Liquid Sweetener
agave nectar, 2 tablespoons honey and 2 tablespoons light corn syrup, maple syrup, 2 tablespoons maple syrup and 2 tablespoons mild-flavor molasses
Flavoring (pick one or two)
1 teaspoon vanilla, 1/2 teaspoon almond extract, 1/2 teaspoon ground cinnamon, 1/2 teaspoon finely shredded orange peel, 1/4 teaspoon ground ginger
Dried Fruit (pick one)
cranberries or cherries (snipped), apricots (snipped), raisins, blueberries, apples or pears (snipped)
Favorite Varation 1
walnuts, chia seeds, maple syrup and mild molasses, ginger, and dried apples
Favorite Variation 2
pistachios, sesame seeds, agave nectar, orange peel, and dried blueberries
Favorite Variation 3
almonds, flaxseeds, maple syrup, vanilla, and dried cherries
