Baked Custards:
Prepare as above, except omit the 1/3 cup sugar that is caramelized in step 1. Divide egg mixture among custard cups or one 3-1/2-cup soufflé dish. Bake individual custards as directed for flans or bake in the soufflé dish for 50 to 60 minutes. Serve warm or chilled. Makes 4 individual custards or 1 large custard.Per custard: 236 cal., 14 g total fat (8g sat. fat), 192 mg chol., 90 mg sodium, 0 g fiber, 7 g pro.Daily Values: 10% vit. A, 1% vit. C, 11% calcium, 4% ironExchanges: 1 1/2 Other Carbo, 1 Medium-Fat Meat, 2 Fat
