⅔ cup buckwheat groats (kasha) 1 cup water ½ cup frozen shelled sweet soybeans (edamame), cooked according to package directions ⅓ cup coarsely shredded carrot (1 small) 3 tablespoon whole wheat flour 3 cloves garlic, minced 1 teaspoon ground cumin ½ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoon olive oil 3 whole wheat pita bread rounds, warmed*, split and halved 2 cup baby spinach 1 medium tomato, halved and thinly sliced ⅓ cup very thinly sliced red onion 1 recipe Tzatziki Sauce
Tzatziki Sauce
1 English cucumber 1 5.3 ounce carton plain fat-free Greek yogurt 2 tablespoon snipped fresh dill weed or mint 1 tablespoon lemon juice 1 clove garlic, minced ¼ teaspoon salt ¼ teaspoon ground black pepper
